Why does rebounding work better than other exercises?
Because it combines a heart-thumping workout with total body strength moves that will tone your muscles and burn fat.
Muscles are your body's fat burners. They give your body shape, make you move, and give you energy and strength. The more active your muscles are, the stronger they become. And when they're strong and active, you burn more calories.
For the best toning and weight-loss results, rebound for 60 minutes a day, three times a week. After a few weeks you'll begin to notice changes to your body that will get everyone's attention!
So, come on, SELECT and PURCHASE your rebounder mini-trampoline today! Then turn up the music and start rebounding your way to a leaner, healthier, happier you!
Comparative caloric analysis | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Body weight (kg.) | 50 | 52 | 55 | 57 | 60 | 62 | 65 | 67 | 70 | 72 | 75 | 77 | 80 | 82 | 85 | 87 | 90 | 92 | 95 | 97 | 200 |
12 Minutes Jogging @ Km/H | 47 | 49 | 52 | 54 | 56 | 59 | 61 | 64 | 66 | 68 | 71 | 73 | 75 | 78 | 80 | 82 | 85 | 87 | 89 | 92 | 94 |
Trampies | 58 | 60 | 63 | 65 | 67 | 70 | 72 | 75 | 77 | 79 | 82 | 84 | 86 | 89 | 91 | 93 | 96 | 98 | 100 | 103 | 105 |
One of the easiest and most effective ways to relieve stress is to exercise on a trampies. Why? Because the stronger you are physically, the better you'll cope with the negative effects of stress.
