Trampies's Stabilizing Effect on the Nervous system

Jumping on a mini-trampoline - along with yoga and deep breathing - is an excellent way to reduce stress. It can put the bouncing person into a trance-like state and provide wonderful relaxation. Jumping for health and fitness not only stabilizes the nervous system during the exercise session, but continues to help maintain a relaxed disposition even after one steps off the trampoline.

The result is increased resistance to environmental, physical, and emotional stress. This is kind of thing whilch helps a person avoid psychosomatic disease and depression.